These Chicken Wraps are a perfect quick meal—flavourful, juicy chicken wrapped in a soft tortilla with crisp veggies and a creamy sauce. Whether you’re looking for a healthy lunch, a protein-packed dinner, or a grab-and-go snack, these wraps are satisfying, customizable, and easy to make.
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts (or 2 cups cooked, shredded chicken)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice
For the Wraps:
- 4 large flour tortillas
- ½ cup Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard (optional)
- 1 teaspoon honey (optional, for a touch of sweetness)
- 1 cup shredded lettuce or spinach
- ½ cup cherry tomatoes, diced
- ½ cup cucumber, sliced
- ¼ cup red onion, thinly sliced
- ½ avocado, sliced (optional)
- ¼ cup shredded cheddar or feta cheese (optional)
Instructions:
1. Cook the Chicken:
- Heat olive oil in a skillet over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Cook for 4-5 minutes per side, or until the chicken is golden brown and cooked through (internal temp: 165°F).
- Remove from heat, let it rest for 5 minutes, then slice or shred.
2. Prepare the Sauce:
- In a small bowl, mix Greek yogurt (or mayo) with Dijon mustard and honey.
- Stir until smooth and set aside.
3. Assemble the Wraps:
- Lay a tortilla flat and spread 1 tablespoon of sauce evenly.
- Layer with lettuce, tomatoes, cucumber, red onion, avocado, and cheese.
- Add sliced or shredded chicken on top.
4. Wrap It Up:
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.
- Slice in half if desired.
5. Serve and Enjoy:
- Enjoy immediately, or wrap it in foil for a portable meal!
Serving Ideas:
✔ Make it Spicy: Add sriracha, chipotle sauce, or buffalo sauce.
✔ Extra Crunch: Toss in crispy tortilla strips or crushed nuts.
✔ Low-Carb Option: Swap the tortilla for a lettuce wrap.
These Chicken Wraps are fresh, flavorful, and easy to prepare—perfect for a quick meal any time of the day! 🌯🔥