Easy and Delicious Chicken Wraps

These Chicken Wraps are a perfect quick meal—flavourful, juicy chicken wrapped in a soft tortilla with crisp veggies and a creamy sauce. Whether you’re looking for a healthy lunch, a protein-packed dinner, or a grab-and-go snack, these wraps are satisfying, customizable, and easy to make.

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts (or 2 cups cooked, shredded chicken)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon lemon juice

For the Wraps:

• 4 large flour tortillas
• ½ cup Greek yogurt or mayonnaise
• 1 tablespoon Dijon mustard (optional)
• 1 teaspoon honey (optional, for a touch of sweetness)
• 1 cup shredded lettuce or spinach
• ½ cup cherry tomatoes, diced
• ½ cup cucumber, sliced
• ¼ cup red onion, thinly sliced
• ½ avocado, sliced (optional)
• ¼ cup shredded cheddar or feta cheese (optional)

Instructions:

1. Cook the Chicken:

• Heat olive oil in a skillet over medium heat.
• Season the chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper.
• Cook for 4-5 minutes per side, or until the chicken is golden brown and cooked through (internal temp: 165°F).
• Remove from heat, let it rest for 5 minutes, then slice or shred.

2. Prepare the Sauce:

• In a small bowl, mix Greek yogurt (or mayo) with Dijon mustard and honey.
• Stir until smooth and set aside.

3. Assemble the Wraps:

• Lay a tortilla flat and spread 1 tablespoon of sauce evenly.
• Layer with lettuce, tomatoes, cucumber, red onion, avocado, and cheese.
• Add sliced or shredded chicken on top.

4. Wrap It Up:

• Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.
• Slice in half if desired.

5. Serve and Enjoy:

• Enjoy immediately, or wrap it in foil for a portable meal!

Serving Ideas:

✔ Make it Spicy: Add sriracha, chipotle sauce, or buffalo sauce.
✔ Extra Crunch: Toss in crispy tortilla strips or crushed nuts.
✔ Low-Carb Option: Swap the tortilla for a lettuce wrap.

These Chicken Wraps are fresh, flavorful, and easy to prepare—perfect for a quick meal any time of the day! 🌯🔥