These Chicken Wraps are a perfect quick meal—flavourful, juicy chicken wrapped in a soft tortilla with crisp veggies and a creamy sauce. Whether you’re looking for a healthy lunch, a protein-packed dinner, or a grab-and-go snack, these wraps are satisfying, customizable, and easy to make.


Ingredients:

For the Chicken:

  • 2 boneless, skinless chicken breasts (or 2 cups cooked, shredded chicken)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon lemon juice

For the Wraps:

  • 4 large flour tortillas
  • ½ cup Greek yogurt or mayonnaise
  • 1 tablespoon Dijon mustard (optional)
  • 1 teaspoon honey (optional, for a touch of sweetness)
  • 1 cup shredded lettuce or spinach
  • ½ cup cherry tomatoes, diced
  • ½ cup cucumber, sliced
  • ¼ cup red onion, thinly sliced
  • ½ avocado, sliced (optional)
  • ¼ cup shredded cheddar or feta cheese (optional)

Instructions:

1. Cook the Chicken:

  • Heat olive oil in a skillet over medium heat.
  • Season the chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  • Cook for 4-5 minutes per side, or until the chicken is golden brown and cooked through (internal temp: 165°F).
  • Remove from heat, let it rest for 5 minutes, then slice or shred.

2. Prepare the Sauce:

  • In a small bowl, mix Greek yogurt (or mayo) with Dijon mustard and honey.
  • Stir until smooth and set aside.

3. Assemble the Wraps:

  • Lay a tortilla flat and spread 1 tablespoon of sauce evenly.
  • Layer with lettuce, tomatoes, cucumber, red onion, avocado, and cheese.
  • Add sliced or shredded chicken on top.

4. Wrap It Up:

  • Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.
  • Slice in half if desired.

5. Serve and Enjoy:

  • Enjoy immediately, or wrap it in foil for a portable meal!

Serving Ideas:

Make it Spicy: Add sriracha, chipotle sauce, or buffalo sauce.
Extra Crunch: Toss in crispy tortilla strips or crushed nuts.
Low-Carb Option: Swap the tortilla for a lettuce wrap.

These Chicken Wraps are fresh, flavorful, and easy to prepare—perfect for a quick meal any time of the day! 🌯🔥

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